There’s always a time when you need to sit down and rethink your life and what you want it to be. For most people, this happens around New Year’s time, but it could also be the result of a major let down or the opportunity to try something new. Whatever the reason, when you think of improving your life, it can be anything from picking a new career to starting a family. Life is the complex combination of several choices and habits that you choose to generate happiness. It’s about creating happiness in the immediate future, as most people find it tricky to think beyond the next few years. But what about old age? Let me tell you about the thoughts that everyone shares in silence when they see old people in the street. We ask ourselves three very specific questions, and the answers to these questions bring new options to define your life happiness.
What would I look like at their age?
It’s a fair question to ask, because whether you like it or not, everyone wants to look good, regardless of how old they are. Looking good, however, has a different meaning, depending on your age. In your 20s, it’s being able to wear tight and short clothes. In your 30s, it’s about staying slim and professional-looking as a busy mama. In your 40s, it’s about hiding your first wrinkles, and so on! In your 70s, looking good means being healthy. Unfortunately being healthy in your old age starts now. You need to take care of your body and mind today if you want them to stay fit tomorrow. This means maintaining muscle mass, improving your flexibility, keeping a strong heart, eating a healthy and balanced diet, and helping your mind to stay at peace.
What if I can’t deal on my own?
If you are worried about finishing like your Great Aunty Molly who was half-mad and needed a daily carer, then you need to be reassured: taking care of your mind and body will help limit the damages of time. However, there will come a moment when you might find it difficult to deal with other issues of old age, such as loneliness, depression, and feeling of worthlessness. It’s what happens when old people stay in their homes until the end. Suddenly the home feels too big, too cold and all the shops are too far away. Will you end in one of those Porthaven care homes instead? Don’t fear! Care homes are not only for people who can’t cope physically or mentally. They also provide a peaceful and positive environment for those who don’t want to feel isolated.
How will people remember me when I’m gone?
Dying is a terrible but inevitable prospect. While nobody is ready to go, you can’t avoid the question: What do you want to be remembered for? Whether it is your kindness, your mind, your creativity, it’s obvious that you need to pick qualities that you use regularly. In other words, answering this question helps you to define your priority in life.
Being happy in life is relative. After all, life changes all the time. But thinking today of what tomorrow might be made of is the best way to build a happy future, even in old age. Keeping fit, knowing that there are options when you can’t cope on your own, and leading a life you are proud of; these are the secrets of an older happy you.