In the wake of healthy and fit lifestyles, sleep comes as one of the key elements to maintain a good physical and mental health. While everyone is aware that you can’t sleep yourself to a slim and strong body, there’s no denying that without sleep people wouldn’t be able to function and perform their everyday routine – at the gym and the office. As a result, it’s not uncommon to come across suggestions designed to improve your sleep cycle. Everything starts in the bedroom, your sanctuary of peace and rest. You’ve probably experience the significant impact on your sleep quality of changing your bed direction or clearing the bedroom from clutter. Keeping a set schedule can also help your brain get ready for sleep and prepare in advance to be in right condition. There is nothing new about the advice that you read to achieve a good night sleep. But what about people who are struggling with sleep conditions that can be more serious than one thinks?
Snoring Yourself To Death?
Let’s be honest from the start: Nobody likes a snorer. If you’ve got one in your family, you know very well that the snorer unintentionally disturbs everyone’s sleep. But if you know someone who snores – or even if you snore yourself –, you need to stop considering that loud snorts are funny. Snoring is the result of sleep apnea, which means that the person stops breathing during their sleep. The snoring sound is when the brain has realized that it is suffocating and not receiving enough oxygen. In other words, when someone snores, it’s the brain that is forcing the body to gasp for some fresh air. Suddenly, snorers don’t appear as funny as you might have thought they were. In fact, if you know a snorer who keeps you awake at night, you should suggest following a sleep apnea treatment. Snoring is not a healthy habit, If you compare poor sleep to alcohol, as you age you will need a longer period for your body to recover from bad sleep. Imagine drinking a six pack of beer in your 20s and compare it to drinking the same amount in your 50s. Your brain is less resilient to toxic situations, and deprivation of oxygen is something to take very seriously. In the long term, sleep apnea can increase the risk of stroke, heart attack and brain damage diseases such as dementia.
Lack Of Sleep Makes You Sick
Insomnia is another common sleep trouble that can touch people at any period of their life. For some, insomnia is characterized by difficulties sleeping at least three times a week for several weeks. Not being to sleep well only for a few nights could be linked to a heavy dinner, a specific stressful situation, or maybe the bedroom being too warm or cold. However, in the long term, insomnia can be the result of an unhealthy lifestyle, physically or mentally. More importantly, it can affect your immune system, and consequently, make you sick. Lack of sleep makes your immune system weaker and makes it also more difficult for your body to recover if you catch an infection or even a simple cold. Sleep deprivation reduces the production of protective cytokines, a hormone that appears in vast quantities when you are sick, and the production of antibodies.
Too Scared To Sleep?
Waking up in the middle of the night, feeling scared and threatened is a horrible experience. However, when it happens too frequently, it’s called a nightmare disorder, and it can make it extremely tricky to go back to sleep afterwards. Nightmares are thought to be the result of psychiatric disorders, but in reality, they can be generated by anything from a stressful time at work to severe PTSD experiences. However, nightmares can also be side-effects to the consumption of abusive substances that damage the brain patterns. More importantly, people who suffer from a nightmare disorder may find it difficult to rest their body and might prefer to avoid sleeping at all. And we all know what sleep deprivation can do to you!
Too Much Sleep Is Not Healthy
Lack of sleep is not the only danger with sleep troubles. Too much sleep, such as resulting from a narcoleptic disorder, can prove equally harmful. Narcolepsy is associated with temporary catalepsy, hallucination or even sleep paralysis which only lasts for a few seconds to a couple of minutes. These naturally interfere with a regular social and professional life. But they can also put you at risk. Imagine falling asleep unexpectedly while you are driving, or looking out of the window. Additionally, narcolepsy is also classified as a sleep disturbance, as it doesn’t allow your body to rest fully, causing similar effects to sleep deprivation.