Depression in a major issue in the West. According to research done by academics in the US, women are more unhappy now than they have been in history, despite all the social progress that has been made since the 1960s. What’s driving it isn’t entirely clear, although many commentators think it has to do with the pressures of work, intense competition and the need to perform in every aspect of life.
For regular women, the question is what to do about it. Fortunately, there are plenty of things that you can do without having to resort to drugs (although you should contact your doctor if you are suffering from serious bouts of depression as well as continue taking any medication as prescribed). Here are some simple ways you can lift your spirits the natural way.
Cuddle Your Favourite Furry Friend
Research has shown that people who own dogs are happier and live longer. And is that any surprise? Dogs are always in good spirits and never judge you, no matter how bad you look or feel. Dogs always want to play and, unless they are ill, have infectious amounts of energy – just what you need when you’re feeling depressed.
What’s more, simply stroking your furry friend helps to release positive endorphins, making you feel good, no matter how bad things might seem.
Get Some Uplifting Conversation In Your Life
One of the reasons many women are so unhappy is because they are so lonely. If you’ve lost loved ones, it can be hard to move on with your life and do the things you enjoy. Do anything you can. Talk to a friend, try out one of those psychic phone numbers you see posted on the internet, even sitting down with somebody you don’t know in a coffee shop can work wonders. Be brave and seek out conversations. You’re negativity won’t go anywhere if it is left to fester by itself.
Volunteer For Something
Ever wondered why so many people volunteer? Usually, it’s because giving feels good. If you’re not used to giving, give it a try. You’ll be surprised just how significant your help can be and how it can impact people who are in need. There are loads of ways to volunteer, from walking dogs to helping set up a school in the heart of Africa. Whatever you choose to do, make sure you make friends along the way and throw your all into whatever projects you get involved with.
Take A Walk In The Sun
Besides the pressures of life, another reason so many people wind up feeling down is because they don’t spend enough time in the sun. It turns out that the human body absolutely needs the sun, not just for the vitamin D, but to feel alive and healthy. Our body clocks depend on it, and so being shut indoors all day can throw them out of whack, leading to poor sleep and generally feeling miserable.
Do you have any ideas for how to lift your spirits naturally?